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Recommended Foods for the Older Adults

Recommended Foods for the Older Adults

The elderly need to keep up with the right nutrition so that their bodies can sustain their medication and prevent them from dehydrating. As a provider of in home health services in New York, we understand the struggle of every older adult when it comes to their meals. We know strong medications have side effects which can result to taste buds.

Hence, here is a list of food that is delicious and easier for them to chew and swallow:

  • Fruits such as strawberries, apples, and bananas. These foods are known for their nutritional benefits. Not only that, but they can also be versatile. Frozen fruits are a good smoothie flavor option and at the same very nutritious.
  • Mashed potatoes, hummus, scrambled eggs, and puree. Make sure to give them soft and moist food that is easy to prepare and at the same time, these puree foods give an easy to chew texture.
  • Nutritious soup such as vegetable broth, green peas carrot soup with cauliflower. Soup does not only provide tons of healthy nutrients but also a good option to prevent dehydration in seniors.

There are plenty of nutritious food options that are widely available for seniors. Being a provider of private home care in New York, we make sure to provide our clients with the proper nutritious meals they need.

Civility Home Care is a provider of home care services in Brewster, New York. We provide non-medical home care services in the community, and we take pride in delivering our excellent service through our dedicated caregivers. With the variety of services that we offer, we make sure that the unique level of care each one of you requires is met.

If you are interested in our services, call us today!

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