People may experience soreness and pain when performing physical activity. But, because exercise is important for one’s health, it is also vital to consider how it affects our body, including the aches we may feel because of it. So, how can an individual tell if what he or she is feeling is soreness or pain?
We at Civility Home Care lay out the following ways to determine the differences between the typical soreness and the kind of pain that requires immediate attention:
- Length of Time
Natural soreness typically lasts for a few days — around a day or three, following physical activity. Pain, on the other hand, may be felt in the midst of engaging in physical activity or a few moments after. Pain may linger for three days or more, which could make it difficult to perform normal daily living activities. A provider of private home care in New York and other areas can assist with such activities, though.
After engaging in a strenuous exercise or exercising again after a long hiatus, one typically experiences muscle soreness. Most people feel the peak of soreness the day after performing physical activity.
However, if the discomfort does not go away and a consistent sharp pain is felt despite being at rest, or the pain persists for about a week or two, then it may be a symptom of damaged muscles, tissues, or joints. In this case, it would be best to avail of physical therapy, which can be delivered straight to one’s home, despite not being one of the typical home care services in Brewster, New York, and other areas.
Of course, prevention is better than cure. This is why providers of in home health services in New York and other cities see to it that clients stay safe as they perform any physical activity. They not only ensure that individuals are performing each action properly to avoid soreness or pain, but they are also always ready to provide solutions for body aches and the like.